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#Dairy-free #vegetarian #vegan

Asparagus Sushi

    4
    50 min
    Not too tricky

Cook your own vegetarian asparagus sushi and avocado rolls with this delicious recipe using fresh vegs instead of fish and sesame seeds for additional crunch.

  • The key to making perfect sushi is to roll it up very tightly. It takes some time to master this practice.

Calories

209

Fat

7.9 g

Sugar

2.2 g

Salt

0.33 g

Protein

4.6 g

Carbs

31.8 g

Fiber

0.2 g

Ingredients

- 200 g sushi rice;- 3 tablespoons of sesame seeds;- 100 g of fine asparagus;- 2 tablespoons of teriyaki sauce;- 2 tablespoons of soy sauce;- 1 large ripe avocado;- 2 limes;- 2 sushi nori strips;- 1 tablespoon of wasabi;- shiso cress.

01. Cook the sushi rice according to the packet instructions, then set aside.

02. Toast the sesame seeds in a dry frying pan until golden.

03. Place a griddle over high heat, add the asparagus and cook for 10 minutes, or until nice and charred.

04. Put the soy sauces onto one plate and the sesame seeds onto another. Roll the asparagus in the soy sauce, then in the sesame seeds to coat.

05. Peel and de-stone the avocado, then slice into strips. Squeeze over the juice of 1 lime, then set aside.

06. To assemble the sushi, lay the nori on a sushi rolling mat. Spread over half the rice, leaving a 2cm gap at each end and spoon a little wasabi paste along the center.

07. Top with strips of avocado and the coated asparagus, then carefully (and as tightly as you can) roll up the sushi.

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Created by Unicorno