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#Vegetarian

Chocolate Porridge

    12
    20 min
    Not too tricky

High-quality cocoa powder creates a luxury feeling of soothing chocolate taste in this porridge, but without all the sugar and saturated fats, we will actually get the chocolate added to the mix.

  • Make a big portion of this dry cereal mixture, and you can store it for a long time, which will make your breakfast very simple.

Calories

356

Fat

15.9 g

Sugar

2.9 g

Salt

0.2 g

Protein

11.3 g

Carbs

45.2 g

Fiber

6.3 g

Ingredients

- 200 g of blanched hazelnuts;- 200 g of Medjool dates;- 400 g of porridge oats;- 2 teaspoons of vanilla extract;- 3 heaped tablespoons of quality cocoa powder;- 1 orange.For each portion:- 200 ml of coconut water;- 1 heaped tablespoon of Greek yogurt;- 80 g of fresh fruit, such as raspberries, blackberries, sliced banana, grated apple, pear, and segments of orange;- 1 pinch of ground cinnamon or quality cocoa powder (optional).

01. Toast the hazelnuts in a dry pan on medium heat until golden, tossing often, then tip into a food processor.

02. Tear the stones out of the dates and add the flesh to the processor with half the oats, the vanilla extract and cocoa powder.

03. Finely grate in the orange zest and pulse until fine, then stir the mixture back through the rest of the oats. Pour into an airtight jar, ready to use.

04. When you want a portion, simply put 65 g of the mixture into a saucepan with 200ml of coconut water and heat gently over medium-low heat for 3 minutes, or until it’s the consistency that you like, stirring regularly and adding splashes of water to loosen, if needed.

05. Serve each portion with a spoonful of Greek yogurt and 80 g of fresh fruit. It’s also nicely finished with a pinch of cinnamon or a dusting of cocoa if you like. And remember, if you increase the number of portions you’re cooking at one time, simply adjust the cooking time accordingly.

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© 2024 Body Balance studio za rehabilitacioni trening. All rights reserved 

Created by Unicorno