Recipe

Home > Nutrition > Recipe

Illustration

#Healthy-dish

Sesame Butterflied Chicken

    2
    18 min
    Not too tricky

If you'll add zest to this simple dish, the ingredients from Chinese cabbage and sugar sprinkled peas are a great source of vitamin C, which is needed to protect cells with vitamin E.

  • It's advisable to chill the dough in your refrigerator and wait for one to two hours so that these little balls come together with minimum time and effort.

Calories

489

Fat

12.9 g

Sugar

8.5 g

Salt

1.3 g

Protein

40 g

Carbs

52 g

Fiber

3.3 g

Ingredients

- 100 g of fine rice noodles;- 2 x 120 g of skinless free-range chicken breasts;- groundnut oil;- 4 spring onions;- ½ a Chinese cabbage (150g);- 200 g of sugar snap peas;- ½–1 fresh red chili;- 2 limes;- 1 tablespoon of low-salt soy sauce;- 1 tablespoon of peanut butter;- 2 tablespoons of natural yogurt;- 2 cm piece of ginger;- 2 teaspoons of sesame seeds.

01. Put a griddle pan on high heat. In a bowl, cover the noodles with boiling kettle water to rehydrate them.

02. Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book. Rub with 1 teaspoon of groundnut oil and a small pinch of sea salt and black pepper, then griddle for 8 minutes, or until golden and cooked through, turning halfway.

03. Trim the spring onions and rattle them through the finest slicer on your food processor, followed by the Chinese cabbage, sugar snap peas, and chili.

04. Dress with the juice of 1 lime and the soy sauce. In a small bowl, mix the peanut butter with the yogurt and the juice of the remaining lime, peel and finely grate in the ginger, mix again, taste, and season to perfection.

05. Remove the chicken to a board and slice, lightly toasting the sesame seeds in the residual heat of the griddle pan and sprinkling them over the chicken before serving.

06. Drain the noodles, divide between your plates with the chicken, slaw and peanut sauce, mix it all up and tuck on in.

/ Get in touch /

I CAN HELP YOU GET IN SHAPE

Contact me, and I will create a plan designed especially for you.

CALL ME

+1 (234) 567 89 00+1 (234) 567 89 01

MAIL ME

moc.liame%40nosam.emoc.liame%40nosam.pleh

FIND ME

45 Rockefeller Plaza, New York, NY 10111, USA

PROGRAMS

Choose now +

© 2024 Body Balance studio za rehabilitacioni trening. All rights reserved 

Created by Unicorno

© 2024 Body Balance studio za rehabilitacioni trening. All rights reserved 

Created by Unicorno